[–] chrisguitarguy 14y ago ↗ This is an old article (couldn't find the date), but, if you can ignore all the body builder marketing, it's a great set of tips about what to do in the weight room.Also has a second part: http://www.t-nation.com/free_online_article/sports_body_trai...I've been lifting weights and training for about five years now. Lifting is one of the best things you can do for your health.
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[ 3.3 ms ] story [ 9.9 ms ] threadAlso has a second part: http://www.t-nation.com/free_online_article/sports_body_trai...
I've been lifting weights and training for about five years now. Lifting is one of the best things you can do for your health.