Different counselors have shared their perspectives on anger management, and one suggested that it should be thought management rather than anger management. According to this perspective, anger results from how we think or arrange our thoughts. We can change these thoughts by becoming aware of how we arrange them. Small actionable that can help us tame our anger include identifying the trigger, practicing relaxation techniques, not arguing during a heated conversation, and focusing on reasoning rather than scoring over the other individual. Anger can result from external, internal, or biological factors, and it is essential to resolve the root cause before any form of treatment can be started.
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[ 2.7 ms ] story [ 15.5 ms ] threadDifferent counselors have shared their perspectives on anger management, and one suggested that it should be thought management rather than anger management. According to this perspective, anger results from how we think or arrange our thoughts. We can change these thoughts by becoming aware of how we arrange them. Small actionable that can help us tame our anger include identifying the trigger, practicing relaxation techniques, not arguing during a heated conversation, and focusing on reasoning rather than scoring over the other individual. Anger can result from external, internal, or biological factors, and it is essential to resolve the root cause before any form of treatment can be started.