People who have sleep problems are usually neurophysiologically overstimulated by stress-related factors to be healthy if they wake up early consistently. They end up running a consistent sleep deficit and their health spirals downhill.
When the combination of factors affecting someone's ability to fall asleep early enough to be healthy is taken care of, this advice actually works..
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[ 2.4 ms ] story [ 10.5 ms ] threadWhen the combination of factors affecting someone's ability to fall asleep early enough to be healthy is taken care of, this advice actually works..