Show HN: Workout.lol – a web app to easily create a workout routine (workout.lol)
Hey everyone,
I here is a small open-source project I've been working on lately. I'd love to hear your thoughts and improvement ideas :)
GitHub: [github.com/Vincenius/workout-lol](https://github.com/Vincenius/workout-lol)
289 comments
[ 3.0 ms ] story [ 294 ms ] threadI'd love to see recommendations if my goal would be to build up some muscle and lose weight, and why this would be recommended.
Then this would be very useful for me
I'm a noob. I have some stuff. Show me what I can do with it!
As a non native speaker I understand you’re trying to keep the instructions brief but I have to read them multiple times to understand what to do.
You could add some physiotherapy exercises with a stick as well.
> As a non native speaker I understand you’re trying to keep the instructions brief but I have to read them multiple times to understand what to do.
I’m a native speaker and I frequently experience this reading workout instructions. Something about exercise language in general feels very clunky.
Before I started working out at all, I found it really hard to follow any workout instructions (even videos). I couldn’t tell if what I was doing felt right or if my form was off in some important way.
After a few sessions with a personal trainer/physical therapist, and just getting comfortable with the sensations and movements, I found it much easier to figure out what I’m supposed to be doing from an instruction. I had more of the building blocks that I knew were correct already.
Text is still inherently a difficult way to instruct movements though.
Definitely needs a fullscreen mode with timer and video. Plus a way to configure step reps/timer :D
I also hope the prompt to select "what do you want to use" is changed to "what equipment do you have".
I do muay thai and it's essential for clinching and is part of my training anyway.
It would be great if a yoga mat were another option. Then you could link to videos of yoga moves, just as you do with other exercises.
I'll think of a way to add it :)
You could probably algorithmically generate routines like this, but I wouldn't suggest a randomly generated one for best results (or safety). There's a few really good instructors on YouTube, and I'd personally recommend looking there if you're after a thoughtfully composed routine to follow.
Lack of motivation usually stems from a lack of energy, which can stem from both physiological as well as psychological issues, which can stem from spiritual issues (the sense of self and how it relates to your environment).
If I'm well rested and in harmony with my authentic self, I usually don't have a problem finding the motivation to do things that are good for me.
-- Accountability Coach
-- Personal trainer
Of the 2, personal trainer is probably better if you are new to the gym (been lifting 0-2 years) because they will also help you nail technique/form so you don't get yourself injured swinging around ego lifts.
You don't have to pay a lot for this either - don't get the $120/hr folks at big 24 hour gyms, find a private gym where one trainer might be working with about 6-8 folks at any one time. They will queue up each set of exercises for you, check your form and then do the same for someone else while you are doing the bulk of the work.
The place I go to charges $45 per 90 minute session for this and it's great. I don't need to figure out my workout, track my weights/reps for progressive overload or anything. They take care of all of that. I just show up, do the work and get on with my day.
This was actually the website that inspired me for workout.lol :D
The overall experiences are so great. And I have strong respect for apps like this where I can enjoy a lot of features without being required to create an account. I understand it's difficult in corporations where KPIs like registration rate matters. But even when given a choice, it must be challenging to design seamless UX/UI and write code which works well with both locally stored data (without an account) and remotely stored data (with an account). I hope more apps adopt this approach. There are very few examples. Excalidraw is the one that comes to mind.
Anyway I really love your app, thank you! I'll use this in the next gym session (if I finally hit the gym...)
https://news.ycombinator.com/from?site=musclewiki.com