Show HN: 28 Day Dopamine Detox Tool (dopamindy.com)
Hey lovely HN people :)
A few months ago I listened to a podcast about doing a 4 week dopamine detox for addiction recovery.
They talked about how the first 2 weeks are the hardest, but that if you can make it through that, things get easier in week 3 and 4.
When they put it that way it actually sounded doable. Just 2 weeks? I can push through that. So I tried it for myself and yeah, it was pretty much right on.
That inspired me to make a little web app that gives a little structure and guidance to this process.
I hope it's useful to someone :) And I'm eager to hear what you think!
2 comments
[ 4.9 ms ] story [ 18.1 ms ] threadI piled through just to see what it was, and now can't see how I can reset to begin my detox tomorrow morning, since today is almost done.