2 comments

[ 3.0 ms ] story [ 15.9 ms ] thread
I think this is off. I bench 100kg x5 reps. I'm 39 and 105kg. Apparently that's a novice number despite putting me equal to guys in the 20s and well ahead of anyone else in my office. So I'd hope to be at least intermediate...
Yeah, it makes no sense. It considers a 105kg clean and strict press "novice" level