Ask HN: What Is the Solution to Social Media?

There's a lot of talk about how addictive things like Facebook and Instagram and TikTok and what not are, and based on posts in various threads here, a lot of people see them as the cause for things like a rise in depression and social dissatisfaction.

So that made me wonder something, what is the solution to this? How can the effects of social media be limited or removed?

Are there any practical suggestions for how this could be solved?