How often do you exercise? Cardio? Avoid crap food? Get consistent sleep?
I'm not trying to oversimplify matters, but I had a phase in my early 20s when I wasn't taking care of myself. Making those changes made a significant impact on my day to day mental well being.
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[ 3.0 ms ] story [ 7.8 ms ] threadI'm not trying to oversimplify matters, but I had a phase in my early 20s when I wasn't taking care of myself. Making those changes made a significant impact on my day to day mental well being.