Well timed, I'm at the 8 week mark on a diet and due to an injury I got, I need to eat less if I want to lose more weight because I can't lift right now.
Regardless, a friend asked me what diet I was doing and I said, " good ol fashioned calorie counting "
Calories in, calories out. Either reduce energy intake, increase expenditure, or both.
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[ 3.3 ms ] story [ 11.7 ms ] threadRegardless, a friend asked me what diet I was doing and I said, " good ol fashioned calorie counting "
Calories in, calories out. Either reduce energy intake, increase expenditure, or both.