Sleep apnea linked to brain and memory problems (medscape.com) 18 points by sabrina_ramonov 2y ago ↗ HN
[–] smarklefunf 2y ago ↗ what if you are just really bad at going to bed on time [–] muixoozie 2y ago ↗ Whatever you do don't start taking Ambien / zolpidem. Solved nothing and now it's hard to quit. I recommend checking out https://www.youtube.com/watch?v=5YV_iKnzDRg TLDW sunlight in the morning good. https://www.youtube.com/watch?v=slLP3ZxGXHU tldw: you may have apnea and not know it. Better to catch it early on.
[–] muixoozie 2y ago ↗ Whatever you do don't start taking Ambien / zolpidem. Solved nothing and now it's hard to quit. I recommend checking out https://www.youtube.com/watch?v=5YV_iKnzDRg TLDW sunlight in the morning good. https://www.youtube.com/watch?v=slLP3ZxGXHU tldw: you may have apnea and not know it. Better to catch it early on.
3 comments
[ 139 ms ] story [ 20.3 ms ] thread