Ask HN: Do you use the Pomodoro technique?
I've been using this technique for 10yrs now, I find that it really helps (even in 25mins or 50mins sessions).
I know only one person who actually does the technique daily.
So, if you do Pomodoro, how do you use it? How do you make it stick?
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I think it might work great for physical work. Remembering to stretch or take a break. But, for me, not for any type of brainy work.
The rest of the time I rely on screaming at myself inside my head.
What I found worked well for me instead was "count up" pomodoro.
Although it is probably good to set a timer when taking a break because you do want to be interrupted in that case.It is called Black Screen: https://blackscreen1.com/
But any admin tasks, emails, etc work great.