But I wanted to repost it again as some people can't afford a mindfulness course. MBSR has been studied quite extensively [2]. The fact that it has some science behind it helps it to demystify what outcomes it could bring for the people curious enough to dive into the literature.
1 comment
[ 3.7 ms ] story [ 15.5 ms ] threadBut I wanted to repost it again as some people can't afford a mindfulness course. MBSR has been studied quite extensively [2]. The fact that it has some science behind it helps it to demystify what outcomes it could bring for the people curious enough to dive into the literature.
[1] https://news.ycombinator.com/item?id=9479818
[2] https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=%22M...