[–] causasui 1y ago ↗ I read for about 30-60 minutes in the sun before the UV gets too high.Started this ritual a few years back and I couldn't imagine not doing it now. [–] randerson001 1y ago ↗ Thanks. I've read that the early morning light has many health benefits: https://www.hubermanlab.com/newsletter/using-light-for-healt... Do you notice any of these?
[–] randerson001 1y ago ↗ Thanks. I've read that the early morning light has many health benefits: https://www.hubermanlab.com/newsletter/using-light-for-healt... Do you notice any of these?
[–] afaxwebgirl 1y ago ↗ Prayer and reading the Bible has been the most helpful to me in starting my day well
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[ 5.0 ms ] story [ 23.2 ms ] threadStarted this ritual a few years back and I couldn't imagine not doing it now.