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It is my understanding that we have tried anti inflammatory interventions and they didn’t help. So the conclusion that inflammation per se is not the problem seems to check out.
the confusing things for a layman is the different kinds of messages we receive from those pop-science outlets.

on one hand they claim chronic or recurring inflammation is THE big health problem, and if we could it under control everything we'd be much healthier.

on the other hand there are messages like inflammation is good for your body because it keeps it working and e.g. the reason vegetables are so healthy is because they are basically indigestible and therefore cause mild inflammation, ergo good.

so what is it now? or are there different kinds of inflammation?

This is like saying "it appears machines rust more near the sea than the desert". Well yeah...
So a bored immune system will find targets that really shouldn’t be aimed at. Something about that old adage of idle hands and mischief but immune systems and aging related chronic illness