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Nah, be water my friends. Smile when you need to smile.
Jesus. If at 40 you're already seeing yourself old and worried about survival something must be wrong.

At 40 you're barely at the halfway point of your career since we're gonna have to work till our 70's anyway, so buckle up for another 30+ years.

In the Bay Area job market at 40+ you are 4/5 done with your working career at a high level of pay as a IC. It’s cruel, but post 40 and especially post 50 you are at risk of being let go and never find a similar paying job again. Especially in this job market.

Only way to prevent this is to be a director or unusually gifted as an engineer. Otherwise you are the old guy that wants too much money. I hate that the industry is like this but unless you are very high in your field your value to tech employers reaches zero unless your career has developed to a high level.

A bit too many people in my family have died in their 40s and 50s due to health reasons for me to not consider it at least somewhat old.
I hate to admit this but balding has been a really really stressful thing for me getting into 40.

I didn't think it would be, I hardly looked in the mirror at the best of times during my 20s and 30s, but I've been rapidly balding over the past 2/3 years and I can see by this time next year...I'll be bald. I'm at the point I've been considering going to turkey, but I think the most surprising thing to me is just now much it bothers me, consumes considerably too much thought, it's brutal!!

Acceptance is key with all difficult changes. Leaning into it is good advice :)

Definitely a rough thing to struggle with.

Regardless of agreeing with the advice, a 41yo giving advice on surviving the 40s seems a bit arrogant. Being 41 is different from 46 which is different from 49, and he just doesn't know yet. The right title should be "how I feel after a year in my 40s".
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It didn’t feel arrogant at all to me.
I seem to have become scarier in my old age. People seem to pay more attention and react more strongly to me than they used to, but all I did was get older and uglier. Whatever physicality I had has waned, but moral presence among strangers has waxed. Maybe it's a remaining respect for elders rather than something to do with me. But it has made me more careful with hiding my grumpiness.
I find I have turned invisible. But if I die my hair suddenly I'm no longer invisible. Even with just a really bad partially grown out dye job I'm treated like I exist again. But grey hair/grey beard? Invisibility cloak.
As someone who has basically no hair left, I guess I've achieved permanent invisibility. Nice.
Decent advice. Also, get fit.
These are the standard realisations of a teenager
"The fewer shared reference points you have with someone, the more important it is to approach them with a soft, relaxed attitude. "

Banger

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One cool thing about aging is you can tell old jokes from ancient shows like Futurama, and the kids think it's original and hilarious.
Genuine question, is a smile something people practice? I smile when im happy but it does not come naturally. Also the ad at the end killed any feeling of authenticity.