I’m sure it does. If you ask a question, it forces you to think the problem through, which has a similar effect as the kind of therapeutic writing that is mentioned in this article.
I wonder how much coming to a verbal conclusion is important. Many times, writing won't "fix" things because I come out of it unable to put a bow on the thought. It's yet another thing I couldn't finish. Am I more resilient just for starting? Maybe.
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