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Just don't buy those foods. Buy fresh vegetables, tofu, and meat from the edges of the grocery store. Simple. Done.
This article equates ultraprocessed foods and hyperpalatable foods (foods designed to make people want to eat them more). While many hyperpalatable foods are classified as ultraprocessed, simply being hyperpalatable does not mean it's ultraprocessed.

Worth noting that the Nova food classificationvsysten (which this article references) completely disregards the actual nutritional content of foods.

For a good primer on a lot of the misconceptions around UPFs, check out [0].

[0] https://www.harvardmagazine.com/research/harvard-ultraproces...

Headline is massively misleading.

The actual study cited by the article, measures this as 71% of food products offered for sale in the US, by count of unique items, are ultraprocessed.

Not that 71% of food products sold by weight or volume or dollar amount are ultraprocessed.

This is just observing that if you list all food products for sale in the US, "pear" appears on that list once but "Store Brand salty corn chips" appears 25 times.

Fair point. Here is some data on the fraction of caloric intake:

* During August 2021–August 2023, the mean percentage of total calories consumed from ultra-processed foods among those age 1 year and older was 55.0%.

* Youth ages 1–18 years consumed a higher percentage of calories from ultra-processed foods (61.9%) than adults age 19 and older (53.0%).

Source: https://www.cdc.gov/nchs/products/databriefs/db536.htm

The study is from 2023 and notes that there had been a decrease during the preceding decade.

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why does the USA not have the concept of buying home made meals from other people? I have never heard of a lunch box service or people buying one
> why does the USA not have the concept of buying home made meals from other people?

capitalism->companies lobby->corrupt government->zero regulation->shitty food that costs less to make, will kill you and is addictive

It's assumed that they are a bad actor, and the food is prepared under unsanitary conditions.
It's hard to get much more processed than sugar itself.

Out of everything else, that should be one that's easy to remember.

Pure white crystals often indicate the presence of a chemical in its most concentrated form.

Among other dangers, are the hazard of overdosing more easily, intentionally or not.