After i changed my phone screen to a blue-cutting eed filter and use the smallest usable light for what i want to do in the night my sleep quality has been improved.
How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner?
Didn’t see in the article what the students are doing other than sleeping? Is this schoolwork-related, socialization-related, organization-related, …? Can’t begin to treat a problem until you have some idea as to what must be treated or dealt with.
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[ 1.6 ms ] story [ 44.4 ms ] threadf.lux > sleep research: https://justgetflux.com/research.html
How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner?
Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene