Also, it's nasty. Check out how dirty your phone already is, then add fecal matter to that (you really think when you poop it just lands neatly in the bowl and nothing goes into the air?)
I still do this. The ingredient list of my hand soap is a page-turner. In The Netherlands, I found it quite common for there to be books or comics in the toilet. Mostly humorous. I never got a tummy bug from partaking in this.
That shouldn't be the bar for most of what we do daily. We can also "survive" without doing any physical exercise. The question is: yes, we'll survive, but in which condition? i.e. is that healthy or not?
I don't believe in planning when to stare at the wall. I just do it when I feel like it - whenever - sometimes family members are around. Be reasonably spontaneous - you'll calibrate on you're own. Don't be afraid. Breathe, baby!
Pooping is interesting. Having a toddler reminded me how pooping is this uniquely vulnerable, sensitive time for humans. I think a lot of us use books/phones/etc to distract ourselves from a sensorily intense activity. I'm not saying that's a good or bad thing, just noting it.
I will say that playing my Nintendo DS on the toilet many years ago gave me hemorrhoids that still persist decades later. Don't camp on the toilet.
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[ 3.4 ms ] story [ 99.0 ms ] threadGet in, take your dump, be done in max 6mins, get up. Don't strain.
Also, it's nasty. Check out how dirty your phone already is, then add fecal matter to that (you really think when you poop it just lands neatly in the bowl and nothing goes into the air?)
And of course, sleeping. ;)
But there is something to this. Intuitive ideas come to you in the quiet moments.
I bet there too was some obscure newspaper column that advised against that.
Yet, lo and behold, we survived!
That shouldn't be the bar for most of what we do daily. We can also "survive" without doing any physical exercise. The question is: yes, we'll survive, but in which condition? i.e. is that healthy or not?
I do not do meditative "quiet reflection" on shitty toilet, I have nice space for that!
I will say that playing my Nintendo DS on the toilet many years ago gave me hemorrhoids that still persist decades later. Don't camp on the toilet.