I'm getting ripped, healthy, and happy in 13 minutes a week (mkeas.org) 2 points by matthiasak 13y ago ↗ HN
[–] matthiasak 13y ago ↗ I'm happy to answer questions [–] tait 13y ago ↗ Before and after pics / other evidence of effectiveness? [–] matthiasak 13y ago ↗ Valid request.After 2 weeks, I have dropped about 10 pounds from nutrition improvements combined with exercise.I have gone from a slight pudge to a more flattened midriff.I'm expecting in a few weeks to have a quite visible six pack.http://imgur.com/a/9jxkK#0and http://imgur.com/a/9jxkK#1 [–] tait 13y ago ↗ Thanks!10 pounds in 2 weeks seems like a lot.
[–] tait 13y ago ↗ Before and after pics / other evidence of effectiveness? [–] matthiasak 13y ago ↗ Valid request.After 2 weeks, I have dropped about 10 pounds from nutrition improvements combined with exercise.I have gone from a slight pudge to a more flattened midriff.I'm expecting in a few weeks to have a quite visible six pack.http://imgur.com/a/9jxkK#0and http://imgur.com/a/9jxkK#1 [–] tait 13y ago ↗ Thanks!10 pounds in 2 weeks seems like a lot.
[–] matthiasak 13y ago ↗ Valid request.After 2 weeks, I have dropped about 10 pounds from nutrition improvements combined with exercise.I have gone from a slight pudge to a more flattened midriff.I'm expecting in a few weeks to have a quite visible six pack.http://imgur.com/a/9jxkK#0and http://imgur.com/a/9jxkK#1 [–] tait 13y ago ↗ Thanks!10 pounds in 2 weeks seems like a lot.
4 comments
[ 3.2 ms ] story [ 20.3 ms ] threadAfter 2 weeks, I have dropped about 10 pounds from nutrition improvements combined with exercise.
I have gone from a slight pudge to a more flattened midriff.
I'm expecting in a few weeks to have a quite visible six pack.
http://imgur.com/a/9jxkK#0
and http://imgur.com/a/9jxkK#1
10 pounds in 2 weeks seems like a lot.