This brings to mind another study from the summer: “Slow breathing impacts inter-organ dynamics modulating brain function and risk behavior” (saw it on HN I think). Finding was that “prolonged exhalation increases risky decisions by increasing reward sensitivity”:
I’ve found box breathing very helpful, but the defaults in most of the box breathing apps are pretty conservative. I’ve found it has more of a calming effect the longer you can hold the breath before releasing.
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[ 35.2 ms ] story [ 46.6 ms ] threadhttps://www.cell.com/neuron/fulltext/S0896-6273(26)00339-9