Returning from the AI brain-rot state, re-take the thinking ownership

I have suffered many stages of mental illness with the AI.

There are 6 stages:

Surprised: the first time I see the AI become valid in the real world. It is the Claude 3 family moment. Exploding: I am with a god-tool in my hand. Oversimulated: Use the god-tool to solve all the problems without thinking. Frozen: Realize that the god-tool can solve only a few issues, and my brain is dying. Wake-up: Understand that my brain is the main place where the problem-solving happens, not the god-tool. Cultivating: Jump into every detail in my work. It’s not at the word-by-word level; it’s at the meaning-by-meaning level, where I can say: I have done it by myself. In other words, I re-take the thinking ownership.