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recognizing dream signs is at least 30 years old as a technique
Indeed, the VR training seems to give people the opportunity to see dream signs in waking life and practice making reality checks.
I've heard having lucid dreams is also associated with a higher probability of having sleep paralysis. Stopped thinking about training right there.

I don't remember my dreams often and when I do they're very weird—I never see my own arms and legs and feel like a camera—and even if the weirdest things happen I never realize it's a dream until I wake up.