Seems like a great app. Basically a timer with a heart rate tracker.
Since the most important thing in meditation is respiration, and being respiration deeply connected to your heart rate, I think it could really make a difference in peoples lives.
Would love to give it a try. There are plans for an Android version?
Yes, I'm developing an Android version, but platform fragmentation is a bit scary. And yes, there's actually a breath bar in App to help you regulate your breathing. It animates in 5 second increments, allowing you to breath in steady patterns. At this point (two months of practice) I breath in 20 second increments (so four bars up and down).
Bingo. We hear about some new iOS app and are interested but we're Android users. I would gladly give the developer my email so they can ask me to revisit this later if/when they've got something/anything for Android, but I'm not going to remember to come back to this or heaven forbid poll/monitor it.
I'm so happy you guys are using a real email address validation software!
I just had to take over yet another person's itunes account this morning because they signed up using essentially my gmail address but with a period in it somewhere.
I don't know where the trend to no longer validate email addresses came from, but it's made my life hell because I was able to get a firstname@gmail.com address while gmail was in beta.
I'm looking forward to trying out the android version when you have it available.
Feel free to ask me any questions, thanks for all the comments. I have a blog post coming up about how I developed the concept using an Arduino and Clojure to measure my meditation. You can read a bit about that over at my blog: http://www.kpkaiser.com/mindhack/hacking-meditation-with-the...
Yes! I originally built this platform on an Arduino with some off the shelf components. I wanted to build a meditation device that works with Bluetooth LE, so all phones can use it, and really build the platform for meditation.
You can read about it on my blog and sign up for more info. A post will be forthcoming, and I might do a kickstarter to give people startup kits to build their own meditation and mind experiments using measuring devices.
Looking at the heart rate charts on the front page, it seems that the rates during meditation are actually much higher on average (eyeballed at 92 bpm) than the rates while surfing the internet (eyeballed average of 75 bpm) (and while the meditation rates have a lower variance, their mean seems to be in about the same range as the absolute highest heart rates while surfing the web).
As someone who knows nothing about meditation (but obviously I have some background assumptions), this is surprising to me. I would expect meditation to be relaxing, and I would expect to see lower, i.e., closer to resting heart rates (<60 bpm). Can you explain this?
Yes, sorry, that part was a bit weird. I'd taken that meditation from after I'd gone running. My normal meditations have heart rate variance between 66 and 96 BPM. Very good eye in observing the higher rate.
And I'm not trying to judge or interpret anything from the data, I'm just giving to users to explore the ways in which meditation changes things for themselves.
Great answer, the app / front page both look good, and congrats on the HN front page publicity =). (I don't have an iPhone or a HR monitor myself, sadly, or I'd give it a spin.)
From my own experience measuring heart rate while meditating, my heart rate is at lowest at normal sitting rest rate and often even a few beats higher. This surprised me.
Yes, sorry, this is the first app I built, and I kind of pushed it through while dealing with serious impacted wisdom teeth and surgery. It should already work with iOS 5, but I must have set the metadata wrong. I've added that fix to get working for you by the next release.
This is an excellent suggestion. By doing more of the work for me by informing me which heart monitors work well with your system removes one of the common barrier with adopting a new system. That is, how much effort will it take to get this set up?
I clicked on the link really excited about learning how to control the minds of my friends and family so I could finally get them to do my bidding but was slightly disappointed to learn it only helped me control my own mind.
But seriously, I'm glad someone took the time to take something as beneficial as meditation and make its impact quantifiable. I'm excited to try it out.
This is a fantastic idea burnington! How hard is it to get multiple HR monitors to report to the same device? If it's doable then this style of app would be ideal for elite sports coaches.
It's not that hard, and I'm already developing some cool stuff in this direction. Check out my blog to see where I'm going with this in the future: http://www.kpkaiser.com
Saying this app teaches "mind control" seems a bit disingenuous. Perhaps "heart rate control" (with additional hardware)? Without the additional hardware, the app is simply a meditation tracker.
Interesting idea. Looking forward to the android app.
Though I have to say I'm not convinced that your heart rate can tell you if your meditating 'correctly'. But its interesting data anyways. I would like to be able to upload my data anonymously and look at the aggregate data across many meditators to see if there are any trends.
Thanks for doing this. I really have enjoyed your blog and your commitment to being mindful about the impact of technology on our attention and more broadly our lives.
I've thought a lot about this very problem. In fact, I've spent the past 8 months or so thinking about that very issue.
Here's the problem as I see it, and feel free to debate with me:
Our digital worlds are a much more seductive reality than what we've got in the real world. Our minds simply weren't built to handle notifications everywhere, games which exploit our psychology, etc.
We need new tools to help manage our minds in this new frontier. Because we simply don't get these addictive notifications in reality. And for evidence that this digital world is more seductive, just look at how many people have their faces in their phones.
So what is the first step in helping us manage our minds more effectively? I researched all the data I could find, and it turned out meditation had the most potential.
So I turned to meditation and said how could I improve the experience? This is my first iteration at giving us tools to improve control of our minds. Its a very basic tool, and I'm very aware of the potential downfalls.
I'm willing to hear any advice you or anyone else has on the future of mind analysis with tracking devices.
I think some comments mention how this could be useful to track the heart rate (Athletes?Babies?Elderly people?) and surely that seems like a great idea.
And of course I don't think any harm can come to someone using your app. It's certainly 'something' on a wishy washy path to some enlightenment through external means ...
The mindset that a person must acquire in order to meditate and truly benefit from it, cannot be attained with an App, as the very 'thing' is yet another obstacle to detachment.
In any event I wish you all the luck in the world on your own path ...
Yes, sorry, I'm not trying to step on any spiritual toes.
I'm just trying to build a platform for people who are already completely lost in the distractedness of our digital culture.
For instance, I initially purchased a heart rate monitor to track my running, to make sure I was getting to 60-80% maximum heart rate for 20 minutes.
After my initial 30 runs or so, I didn't need the monitor anymore, and I no longer run with it.
In the same way, I just view this as a tool, not a path to enlightenment or anything else. Just a tool for people to become more conscious of the way their body and mind works.
And thanks for the wishes of luck. The same to you.
While relying on something like this for you meditation may not be ideal, what harm does this do? If this helps some number of people begin to regularly meditate isn't that a net gain?
I just bought this and will try it out tomorrow, but I'm a little disappointed to see that viewing previous sessions requires that I create an account. Does that mean the only way to track my progress is by uploading my data to your site?
Unfortunately, for this release the answer is yes. But there will be an update out in the next week to allow you to keep everything private and stored on the device. Thanks for downloading and thanks for your patience!
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[ 532 ms ] story [ 4152 ms ] threadSince the most important thing in meditation is respiration, and being respiration deeply connected to your heart rate, I think it could really make a difference in peoples lives.
Would love to give it a try. There are plans for an Android version?
I'd be happy to help beta test, and I'm sure other Android users would be interested in helping out as well.
Edit: Done. http://eepurl.com/t7DzL
It would be interesting to see what the subscription stats look like after a day/week.
I just had to take over yet another person's itunes account this morning because they signed up using essentially my gmail address but with a period in it somewhere.
I don't know where the trend to no longer validate email addresses came from, but it's made my life hell because I was able to get a firstname@gmail.com address while gmail was in beta.
I'm looking forward to trying out the android version when you have it available.
I'd love to start messing with things like this need a starting point.
You can read about it on my blog and sign up for more info. A post will be forthcoming, and I might do a kickstarter to give people startup kits to build their own meditation and mind experiments using measuring devices.
http://www.kpkaiser.com/
As someone who knows nothing about meditation (but obviously I have some background assumptions), this is surprising to me. I would expect meditation to be relaxing, and I would expect to see lower, i.e., closer to resting heart rates (<60 bpm). Can you explain this?
And I'm not trying to judge or interpret anything from the data, I'm just giving to users to explore the ways in which meditation changes things for themselves.
You don't need any electrode gel with it, it keeps perfect track of your heart, and it doesn't disconnect like some of the other monitors.
Amazon link: http://www.amazon.com/Polar-Bluetooth-Smart-Heart-Sensor/dp/...
http://www.polar.com/en/support/FAQs/H7_heart_rate_sensor_co...
Any chance it will be compatible later?
Side note: I'm impressed that this is what you did after your surgery. I only managed a couple of small ruby scripts.
The phrase "mind control", however, may have negative connotations.
But seriously, I'm glad someone took the time to take something as beneficial as meditation and make its impact quantifiable. I'm excited to try it out.
The Muse promises to monitor brain waves via mobile device: http://www.gizmag.com/interaxon-muse-brain-wave-headband/246...
EDIT: Apparently there is already such a device on the market: http://www.neurosky.com/Products/MindWaveMobile.aspx
I remember a similar but much cruder device in the mid-90s which used a glove and allowed basic control over a ski game via brain waves.
Though I have to say I'm not convinced that your heart rate can tell you if your meditating 'correctly'. But its interesting data anyways. I would like to be able to upload my data anonymously and look at the aggregate data across many meditators to see if there are any trends.
Meditation should not be 'gamefied' or at least not quantified in such a way... What next, you can post your results on FB?
So wrong ...
Here's the problem as I see it, and feel free to debate with me:
Our digital worlds are a much more seductive reality than what we've got in the real world. Our minds simply weren't built to handle notifications everywhere, games which exploit our psychology, etc.
We need new tools to help manage our minds in this new frontier. Because we simply don't get these addictive notifications in reality. And for evidence that this digital world is more seductive, just look at how many people have their faces in their phones.
So what is the first step in helping us manage our minds more effectively? I researched all the data I could find, and it turned out meditation had the most potential.
So I turned to meditation and said how could I improve the experience? This is my first iteration at giving us tools to improve control of our minds. Its a very basic tool, and I'm very aware of the potential downfalls.
I'm willing to hear any advice you or anyone else has on the future of mind analysis with tracking devices.
And of course I don't think any harm can come to someone using your app. It's certainly 'something' on a wishy washy path to some enlightenment through external means ...
The mindset that a person must acquire in order to meditate and truly benefit from it, cannot be attained with an App, as the very 'thing' is yet another obstacle to detachment.
In any event I wish you all the luck in the world on your own path ...
I'm just trying to build a platform for people who are already completely lost in the distractedness of our digital culture.
For instance, I initially purchased a heart rate monitor to track my running, to make sure I was getting to 60-80% maximum heart rate for 20 minutes.
After my initial 30 runs or so, I didn't need the monitor anymore, and I no longer run with it.
In the same way, I just view this as a tool, not a path to enlightenment or anything else. Just a tool for people to become more conscious of the way their body and mind works.
And thanks for the wishes of luck. The same to you.
Thanks
So there isn't an API for this from Polar. Instead, it's a Bluetooth LE device you'll need to find and sync with.
Bluetooth LE is really exciting in that it's the first wireless communication available that is completely open on iOS devices.
If you need help getting started, email me. My email is my username at gmail dot com