Good talk. I have found that spending a little time meditating certainly slows you down. Furthermore, you tend to start "seeing" more and analyzing less. I have found taking long walks (no ipod, no speed walking), taking a long hot shower, lowering the lights, lighting some candles, and just listening to a great jazz album on my headphones works just as well.
I certainly was the kind of person who was IM'ing while coding, twittering while on the phone, surfing HN while watching TV, a person who always had an agenda while having an agenda.
These days, I don't feel (so) guilty sitting at a coffee shop at the brink of dawn with a nice cup of coffee watching the sun rise. Or walking by myself in the woods. Or sitting by my window on a rainy day listening to the pitter-patter of rain.
This talk will certainly give you an insight, and I recommend reading Eckhart Tolle's "The Power of Now". Its a quick read and will certainly open your eyes to just slowing down.
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[ 2.7 ms ] story [ 14.9 ms ] threadI certainly was the kind of person who was IM'ing while coding, twittering while on the phone, surfing HN while watching TV, a person who always had an agenda while having an agenda.
These days, I don't feel (so) guilty sitting at a coffee shop at the brink of dawn with a nice cup of coffee watching the sun rise. Or walking by myself in the woods. Or sitting by my window on a rainy day listening to the pitter-patter of rain.
This talk will certainly give you an insight, and I recommend reading Eckhart Tolle's "The Power of Now". Its a quick read and will certainly open your eyes to just slowing down.
Update - Edited for grammatical errors