I Need Help
I'm just going to come out and say it. I need help, very badly. I'm close to ending my life. I don't want to appear dramatic, it’s simply the truth.
It may seem strange that I'm writing this here. But after everything I've seen, I think this is the right place.
In as few words as I can manage, this is who I am. I’ll soon be 30. I started creating digital products about 3 years ago and many companies now sell them. I make a good living from this. I am healthy. In pretty much all ways on paper, I should be happy. In fact, it makes me even more depressed to know there are many people who would be happy in my shoes. Yet I can't be.
I've struggled for over 15 years with depression and anxiety. I've been prescribed pills, had therapy and yet I feel almost as bad now as I did 10 years ago. When there's a tiny problem in my work I have an anxiety attack. When I think about my life I feel hopeless and sad. I have deep self-esteem problems. Lately I've been trying to be more positive, to see things differently (because I know everything is just a point of view, especially negativity), but I can't recondition myself.
This leads me to my conclusion. All my problems are mental. They are not my circumstances. I have to recondition myself or I am going to kill myself and hurt other people as a consequence.
And to recondition myself I know I need something other than therapy, antidepressants and positive quotes. I need to hack my way through this misery.
So I'm asking anyone out there, whether you know how it feels or not is not important, for any advice you have. I promise that if it seems reasonable, I will try it.
I'm sorry to post this here. I can't help feeling it's pathetic. But I'm desperate. If this is in the wrong place, or I shouldn't have posted it here, I won't be offended if it's deleted.
64 comments
[ 1.9 ms ] story [ 116 ms ] threadYou should seriously get professional help. From what I read you seem to have had a therapy in the past and it doesn't work anymore. Did you try any alternatives ?
I'm sure other commenters can recommend professional where you live.
Wish you the best.
PS: I'm everything else but someone with good advice but to me a combination of medical therapy and mental training seems to be an idea (so that you do not rely on only one thing to work out)
Update: due to what you wrote in the 2nd paragraph here is what I found please make use of it:
http://support.twitter.com/articles/20170000-suicidal-and-se...
http://www.suicide.org/suicide-hotlines.html
http://www.dhamma.org/en/vipassana.shtml
Good luck
If you can't get out to find a park, go watch fish. I find staring at fish in a bowl is an amazing way to relax your mind. I can totally zone out and forget my worries just watching a couple fish swim around a tank.
Consider talking to a doctor about medication. I have no medical training, I'm not going to advise on medication. But there are different types of medication. There are different types of anti-depressant, and there are anti-anxiety meds.
While you're doing that you might need to put in some work on building up resilience. This will include support networks of people to socialise with; education and work stuff; exercise; etc. It'll include getting your food sorted out, and your sleep hygiene.
Expect to put in a lot of work.
But good luck!
I actually had CBT last year for 10 weeks. Although it may not have helped much, I think one or two things did stay in my mind, and maybe still help me now. When I'm back home I will call up the therapist and ask for more. Just one more thing which perhaps can help.
My food regime is good. My sleep is ok. I used to exercise a lot but recently stopped.. probably part of my falling back into another deep episode of depression.
Maybe, it's digging a well. I don't know, but, what you're doing now doesn't seem like its gratifying for you. If all of that is a bit extreme, go help out at a homeless shelter, or food bank.
Changing habits/attitudes/etc. is important, but I'd try to do it incrementally - testing to see if these changes improve your experience, while focusing on maintaining and strengthening connections to things that you think make life easier/more enjoyable (could be friends/family or work or hobbies or ...)
[I'm not well versed in psychology, please take this as an idea to start your own research, and not a prescription of activity]
As in my reply above, I have in fact pretty much just done this. I went to South America last month and will be for a few months, volunteering. I left everything behind and rarely talk to anyone I know. I think I may have expected too much of myself, being able to handle this. Incremental sounds more sensible.
A friend of mine did that and since he had to walk the dog, met many other people with dogs and in so doing met a lovely girl and they're now happily together with both dogs.
Having someone/something to care for and who depends on you is sometimes a substantial boost to one's psyche.
The traveling thing - it's funny you should mention that. A month ago I did exactly this. I've left my business running and I've gone to another country. I am trying to spend as much time as possible volunteering, to help other people, as I thought this might help me. So far unfortunately I have felt very bad here. I am not entirely sure why. I will be here for another 2 months before I return.
You may find it brings a new desire to live when you actually have to work to stay comfortable. There are many options, off the top of my head I would say fly to India with very little money and try to make a living. You have your savings as backup but try not to use them unless you really have to.
I realise it doesn't apply to everyone, so perhaps this isn't the answer, but at least for me excitement is what keeps me going, without it life really is quite boring.
1) Stop invalidating how you feel. Just because you feel like other people have it harder then you doesn't mean that you're not allowed to feel sad or down. Personally I find one of the most demoralizing things is feeling like your emotions are invalid, and feeling guilty for feeling bad only makes things worse. It may not seem obvious but everyone has their freak outs and times where things are rough and that is ok.
2) It may sound weird but try exploring how the emotions feel. Do they feel different in different situations? Is it more pronounced in certain situations? Does the feeling have triggers or feel connected to any aspect of your life? I find simply thinking about how it feels can help me determine the source.
3) Find things to look forward to. It doesn't have to be big but it's important to plan things to look forward to, it helps a lot with getting through the rough times. Even something as simple as a nice dinner every once and a while, going out with friends, or even a cold beer after a days work.
4) Seriously think about what makes you happy and what you want to do. Don't let other people define happiness or success for you because ultimately they are not the ones who have to live your life.
Hopefully that helped. Feel free to send me an email (in my profile) if you want, I'll try and help out if I can.
I am trying 3 right now. It does help to get you through the day, that is for sure.
On point 4, my opinion is so weak and changeable that I'm not even sure what I want. Perhaps I need to build confidence first somehow.
As far as finding what you want it is a difficult question to answer. A lot of people struggle with it. My suggestion would be try a lot of new things that you think you may be interested in. Take some time to be a little selfish and figure out things about yourself you may not have know. It can be really easy to lose sight of who you are as a person when there is so much going around us so sometimes we just need to take some time and focus on us.
Looking back through your life, what experiences and activities have been most comforting or enjoyable? Try to focus on the things that you've enjoyed and valued.
Here's a crazy idea for you: hike the Appalachian Trail. It's an opportunity to disconnect and reflect. It's not for everybody but maybe you would enjoy it.
I also encourage you to seek new professional help. Work with someone new. Try a new approach. It sounds like current support mechanisms are not working.
2. I was in a similar position to you and survived, only just. The key is that if one therapist doesn't help - find another and another until you find one with whom you "click".
3. Medications can work, the tricky part is to find the combination that works for you. And then to ease off the cocktail once the positive effects of therapy kick in.
4. The thought process that saved me was rather simple: If I go ahead with this self-harm idea it is final. Since I'm willing to chuck it all in, then why not try ____ and see if it lets me start again from a better base. If not I can try something else. There's always another day for that.
Anyway, that's what worked for me. But the first step is to keep the dialogue going and go to step 1 ASAP --- please
Its not a magic pill but it works and has been around for many many years. I can assure you it has helped many people in your situation. (I actually wasnt too far off from your situation when I went through it.) I would also guess that there may be others here on HN that may have gone through it and could chime in with their opinion.
If you get to travel, try going to a cold place where everybody is less happy so you won't get depressed looking at happy people in a tropical island.
Humble down and buy a Huskie and go on an adventure with him for a few weeks...
The love of a dog can cheer anyone up...unless you're a cat person but cats don't like to travel, so buy a dog.
I'm not a professional or anything like that but i've had some person experience with depression and suicide
United States: 1-800-784-2433 (1-800-SUICIDE) United States (en Espanol): 1-800-SUICIDA United States-veterans 1-800-273-8255, Veterans Press 1 Australia: 13 11 14 Belgium: 02 649 95 55 Brasil: 141 Canada: 1-800-448-3000 Deutschland: 0800 1110 111 France: 01 40 09 15 22 Greece: 1018 or 801 801 99 99 or Greece Iceland: 1717 India: 91-44-2464005 0 Ireland: ROI - local rate: 1850 60 90 90 ROI - minicom: 1850 60 90 91 Israel: 1201 Italia: 800 86 00 22 Japan 03-3264-4343 Netherlands: 0900 1130113 New Zealand: 0800 543 354 Nippon: 3 5286 9090 Norway: 815 33 300 Osterreich: 116 123 South Africa: LifeLine 0861 322 322; Suicide Crisis Line 0800 567 567 Sverige: 020 22 00 60 UK: 08457 90 90 90
I know that it's often hard to find the right antidepressant, though, and it can involve very painful steps backwards and waiting for something to happen while you're trying a new one. But if you can bear it, finding medication that works seems to have been a large part of getting better for the people I've known who've made it through.
I hope you make it through too!
I did try various antidepressants, over a period of about 5 years. I also had a few types of therapy, in total for 7 years. The therapy was the only thing that helped, except it never cured the underlying feeling. It was like relieving the pressure on a kettle each week, without turning off the fire underneath it..
There are methods of attaining real fufillment and not fleeting happiness.
Get professional help as well.
start working out everyday. This alone will make a huge improvement in your sense of happiness.
Get back to what you love. Find out where your interests are. Try this, it worked for me: http://zerotosuperhero.com/mindhack/find-your-lifes-last-kno...
Asking for help was smart IMO. Good for you.
I want you to know that by posting this you have taken control of your life. That is the first step towards feeling better about yourself.
I want you to put off any immediate plan you may have. Don't make any quick decisions. Let time pass for a bit. With your new found control, go and do something positive for yourself. Get in touch with a family member or a friend. Let them know how you feel. Have them listen and ease some of the pain away.
I also want you to go and buy a plant. Any type of plant. Buy the one you like. Pick the one you think is coolest. Then take it home. Give it a name. I personally have one plant which is named (don't laugh) Chunky. She has grown into a very beautiful and strong plant. Water your plant every day at the same time. Take care of it. What if you forget to water it and it dies? Don't worry. You can start over again. The wonderful thing about life is that we can start over again as many times as we want. If your plant dies, then go buy another one. And so on until you have a plant as good looking as Chunky. I will be honest, Chunky is not the first plant I took care of. The first seven died because I would forget to water them, or because I put them in the wrong type of pot. But you will do better than me. I know so.
If you want to talk with someone, just send me an email. I like to listen to other programmers.
Above all, take care. I wish you inner peace.
please take cjbprime's advice and work with a doctor to find meds that work for you. then, when you're feeling WAY better than you are now, try some lifehacking stuff to see what else can keep you in the best possible mental shape.
best of luck.