Ask HN: Do you get pain in your finger tips from typing all day?
I figure I can't be the only one who experiences this. The constant pressing all day of both work and play is taking a toll on my fingers. I am now experiencing pain after using a keyboard for not that long. Is there a specific type of keyboard that helps mitigate the pain? Any advice would be greatly appreciated. Thanks.
15 comments
[ 3.5 ms ] story [ 60.3 ms ] threadMore importantly, go see a doctor.
I am seeing a doctor, but I doubt he can give me as good a keyboard recommendation as the people here.
It seems that in your case though, you may want to stop using your keyboard for a while as you explore options with your doctor rather than just try to mitigate the pain– there are quite a few carpal tunnel horror stories out there, and it's infinitely better to stop using a computer for a month rather than become unable to use a keyboard for life.
As far as keyboard recommendations, my PhD advisor had wrist problems and used something that looked very much like this: http://www.mac-pro.com/Adesso-Tru-Form-Pro-Contoured-Ergonom...
I find the Rapoo e9007 wireless keyboard more pleasant and less painful than bigger ones with big chunky keys. Maybe a personal thing though.
These days when it starts to happen I adjust my typing style to type more slowly and more with the flats of my fingers instead of the very tips/nails. Also I wear a bandage when it gets bad. It goes away after a day.
I don't know what kind of doctor I'd see for this.
Supposedly the workman's layout has many of the most common keyboard shorcuts in the same place. I have typed on the Dovark layout for a long time and don't regret it.
Step 2: Posture. Sit up straight, and type such that your upper arms hang down, your forearms are about horizontal, and the tops of your hands bend down just a small bit from the horizontal (fingers should dangle down onto the keys). For me, having the keyboard on my lap --- as well as using a footstool to keep my lap level --- is just right.
If you really want to go all out (say your pinkies are hurting you the most), consider a foot-switch to use in place of the Shift key (note, I've never tried the footswitch).
If you can take the productivity hit for a week or so, consider switching to a keyboard layout such as dvorak. It's not that much faster than qwerty, but it's more comfortable. Find out about crazier (and more optimal) layouts at http://mkweb.bcgsc.ca/carpalx/ .
I don't work for or have any other interest in Kinesis other than really liking their Contoured keyboard (combined with the trackpad).
A doctor should help or if it does not, go see another. Of course he will not give you an advice about which keyboard you should buy, but he might tell you that you should have a break and stop coding for a while. Or maybe do some exercises, not sure. :-)