I did some progress after trying and failing for 2 years. I read a lot of stuff on this issue, not blog posts but research materials. What I found is that these "tips" can hardly work as blueprint, because we are all different and have different triggers and motivation types. However, some "tips" are more universal. For example 5, 7, 10 work for me, 1 and 4 don't, 6 is not a "tip" and 9 can be a very bad advice for some people.
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