The section on using metaphor to visualize and control anxiety was of particular interest:
> If a patient describes his anxious thoughts as a monkey on his back, McGuinty will ask, "What does it look like, is it your friend, does it have a name? Could we train it? ... Could it become a pet in some ways? Are there any good things about it?" This kind of approach, says Lynne Angus, a psychologist at York University who has studied the use of metaphor in clinical psychology, can be really effective: "Instead of having something attacking you, you then start to befriend it. It starts giving you agency over the experience."
Doesn't it brush dangerously with schizophrenia, though? Given that anxiety and stress are common factors leading a person under risk into losing sanity, I feel that something like this could backfire and drag someone over the edge. But then I'm no psychologist.
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[ 4.5 ms ] story [ 9.6 ms ] thread> If a patient describes his anxious thoughts as a monkey on his back, McGuinty will ask, "What does it look like, is it your friend, does it have a name? Could we train it? ... Could it become a pet in some ways? Are there any good things about it?" This kind of approach, says Lynne Angus, a psychologist at York University who has studied the use of metaphor in clinical psychology, can be really effective: "Instead of having something attacking you, you then start to befriend it. It starts giving you agency over the experience."