Want to fall asleep faster? Don't use an iPad before bed (vox.com) 3 points by william_stranix 11y ago ↗ HN
[–] rubyn00bie 11y ago ↗ Don't use anything that sends blue light to you-- it's well known. Your brain goes "oh shit, suns out, stay alert."This application:https://justgetflux.com/Will remove blue from your devices (iOS requires a jailbreak I believe). The application is invaluable for me as it has made a dramatic difference on my ability to quickly get to sleep.
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[ 3.7 ms ] story [ 6.5 ms ] threadThis application:
https://justgetflux.com/
Will remove blue from your devices (iOS requires a jailbreak I believe). The application is invaluable for me as it has made a dramatic difference on my ability to quickly get to sleep.