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Ask HN: Do you do any mental exercise before work?

4 points by stepanbujnak ↗ HN
It is well known that musicians or athletes do warm up exercises to prepare themselves for a performance. Is it common to perform any mental exercises to boost up your productivity? What's your routine to get into the best shape of mind possible?

6 comments

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demianbrener
Japanese workers are known for exercising before work to focus
stepanbujnak
Exercising how? Physically? Mentally?
demianbrener
They go for a run around the factory, as if they were about to play a soccer match
davismwfl
No. But I'd love to hear ideas.

I sometimes struggle trying to get focused and get my productivity moving, once I do I am good, but on the days I struggle it would be awesome if I could find a way to get my focus faster. Right now, I will sometimes just walk away, go do something else and come back, other times I blow time reading hackernews etc. My wife keeps telling me to go for a bike ride or run and that will help, I should probably try those too.

27182818284
I read the NYTimes over breakfast each morning. I'm a big believe in reading something else before your first actual reading task. Whether you are a student going in for the SATs or just someone going to work, if you make the first thing you read something for fun as a brain warmup, yes.
Bahamut
I like to get in a relaxed state before work - sometimes I'll build Legos, sometimes I'll play video games, or even just read some random source code I'm interested in