The formatting on that page makes it very difficult to read. The text is overflowing its column and the 'share with twitter' bar on the left covers left had side text and I can't get rid of it. I'm on chrome, mac.
The content sounds interesting, but the page has been formatted poorly.
Some of it is interesting. Some of it is opinions on what has worked for HIM. There are many ways to lose weight, each person will sell you their way as the best. Doesn't mean it is wrong, but it may not be the right way for you.
Right, but somehow such page formatting
has become a favorite fad on the Web.
So, as usual, I had Firefox put the text
on the system clipboard, pulled that text
into my favorite editor, used a favorite
macro to insert a blank line after every
existing line, used a macro to flow the
text to a column width of just 60
characters, but honoring existing left
indents (nice macro), used another macro
to remove extra blank lines,
and, then, read the text easily, in my
favorite editor, with large, dark fonts.
Worked fine! Gee, such formatting can
also be done in HTML and CSS, right?
I thought so! Without JavaScript?
Yup. Without the screen jumping around
from JavaScript reacting to cursor
movements? Yup. So, that I can actually
read the actual text? Yup. Ah,
a world with such wonders in it!
Just a few editor macros to clean up
a total mess of a Web page and
enable reading the actual text!
The text, the text, the actual text,
being able actually to read the
actual text -- will wonders never
cease!
"Formatted poorly" you say! Such
delicacy, such circumlocution, such
discreet decorum, such reticence, such
dignity and restraint!!! Me? I'd
just scream myself hoarse with outrage
except I've done that too often and
found it doesn't help but just using
my favorite editor does! Or, just
have Firefox give me the HTML and
use my favorite editor to change
each case of <...> to a single blank --
that can work well, too!
> Myth 3: If You Are Fat, Go On a Diet! – Wrong. If you are an overweight wrestler facing a weigh in, diet (here is a great one). Other wise you need to change forever. Diets are temporary. If you are overweight, you need to change some of your habits around food and exercise forever.
Speaking as a high school wrestler...my last year I had to cut from 130 to 112...most of it was water weight though I tried to keep under 1,000 calories a day. After the season, I gained that weight back in about 3 days, and then an extra 10 pounds that I have never been able to lose (not that I'd want to be less than 130 pounds). Not contradicting the OP...just pointing out, even if you are a wrestler, season-long dieting sucks :)
Also, one mistake that I hear of from casual dieters/exercisers...getting excited about losing 1-2 pounds after their first day of a decent workout and light meal...and then getting depressed a couple of days later when that weight ticks back up. Over that short period of time, that weight is almost definitely just water weight...for wrestling, we obsessively weighed ourselves...and the number of pounds (of water) you could lose in a 2 hour workout was always impressive. Taking a short piss was almost a sure way of losing at least half a pound. And even if you stopped eating the day before weigh-ins, did a normal workout, and restricted your water usage...you could expect to be at least a pound lighter by weigh-ins early morning due to water loss through respiration during sleeping.
I was 293lbs last December, 196 this morning.(6'3" male)
Overall this was a good read; for me it really was accepting that my lifestyle was unhealthy and making permanent changes.
That said I really dislike weightloss articles that speak in absolutes.
Cardio helping weightloss isn't a 'myth'; if you can't impose enough self control on yourself to not eat more after cardio, then sure, it might not be beneficial. I know for certain that I wouldn't have lost weight as fast without doing cardio regularly. In fact a healthy choice oftentimes begets another and I would find myself eating less on cardio days.
Same with protein after workouts. Sure it can be an excuse to eat more if you let it be, but if you're counting calories properly it is also a good time to intake protein.
"There are natural things that will help you get rid of heavy metals. One great one is cilantro (which I personally hate the taste of :P) So add a little more cilantro to your diet, but be careful when you do to also stay well hydrated, as we want the freed up metals to exit your body, not redeposit themselves somewhere in your body less safe (read the brain)."
Maybe this is true, but for now I'm going to give it a citation needed.
9 comments
[ 3.4 ms ] story [ 30.8 ms ] threadAs Bruce Lee put it: Absorb what is useful, Discard what is not, Add what is uniquely your own.
Hope it helps someone and Happy New Year!
The content sounds interesting, but the page has been formatted poorly.
So, as usual, I had Firefox put the text on the system clipboard, pulled that text into my favorite editor, used a favorite macro to insert a blank line after every existing line, used a macro to flow the text to a column width of just 60 characters, but honoring existing left indents (nice macro), used another macro to remove extra blank lines, and, then, read the text easily, in my favorite editor, with large, dark fonts.
Worked fine! Gee, such formatting can also be done in HTML and CSS, right? I thought so! Without JavaScript? Yup. Without the screen jumping around from JavaScript reacting to cursor movements? Yup. So, that I can actually read the actual text? Yup. Ah, a world with such wonders in it! Just a few editor macros to clean up a total mess of a Web page and enable reading the actual text! The text, the text, the actual text, being able actually to read the actual text -- will wonders never cease!
"Formatted poorly" you say! Such delicacy, such circumlocution, such discreet decorum, such reticence, such dignity and restraint!!! Me? I'd just scream myself hoarse with outrage except I've done that too often and found it doesn't help but just using my favorite editor does! Or, just have Firefox give me the HTML and use my favorite editor to change each case of <...> to a single blank -- that can work well, too!
Speaking as a high school wrestler...my last year I had to cut from 130 to 112...most of it was water weight though I tried to keep under 1,000 calories a day. After the season, I gained that weight back in about 3 days, and then an extra 10 pounds that I have never been able to lose (not that I'd want to be less than 130 pounds). Not contradicting the OP...just pointing out, even if you are a wrestler, season-long dieting sucks :)
Also, one mistake that I hear of from casual dieters/exercisers...getting excited about losing 1-2 pounds after their first day of a decent workout and light meal...and then getting depressed a couple of days later when that weight ticks back up. Over that short period of time, that weight is almost definitely just water weight...for wrestling, we obsessively weighed ourselves...and the number of pounds (of water) you could lose in a 2 hour workout was always impressive. Taking a short piss was almost a sure way of losing at least half a pound. And even if you stopped eating the day before weigh-ins, did a normal workout, and restricted your water usage...you could expect to be at least a pound lighter by weigh-ins early morning due to water loss through respiration during sleeping.
Overall this was a good read; for me it really was accepting that my lifestyle was unhealthy and making permanent changes.
That said I really dislike weightloss articles that speak in absolutes.
Cardio helping weightloss isn't a 'myth'; if you can't impose enough self control on yourself to not eat more after cardio, then sure, it might not be beneficial. I know for certain that I wouldn't have lost weight as fast without doing cardio regularly. In fact a healthy choice oftentimes begets another and I would find myself eating less on cardio days.
Same with protein after workouts. Sure it can be an excuse to eat more if you let it be, but if you're counting calories properly it is also a good time to intake protein.
Maybe this is true, but for now I'm going to give it a citation needed.