Ask HN: How do you stop thinking about work

Hi everybody

How do you clear your head and get away form it all? Evenings, weekends - what activities or mind tricks do you do ? I can imagine most of you have insane workloads and lots of pressure, and I would really like to get some advice. I work about 9-10 hrs on weekdays but in reality I can not get away from it at all, and it is with me 24/7. I think about coworkers. I think about how to solve everything. I am anxious about every possible little threat at all times. Movies, exercise, GF - does not seem to cut it anymore. I like to work, by the way.

I'm starting to think I have a mental illness or something and that makes everything even more unsettling.

Thank you