I am not if its just me but I am heavily addicted to coca-cola. It has basically replaced water for me. I am not sure how to get over it, its not even a nicotine like addiction. Does anyon have this kind of addiction?
I was addicted to coffee the same way - averaging 5-7 cups a day with the random shot of espresso here and there. Couple weeks ago I dropped down to 1 cup a day and I've stuck with it. I feel better because of it and the afternoon crash doesn't come anymore.
The few times I craved coffee in the afternoon I've replaced it with some kind of tea (what ever I have on hand in Keurig form or from Starbucks) - It's helped.
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The few times I craved coffee in the afternoon I've replaced it with some kind of tea (what ever I have on hand in Keurig form or from Starbucks) - It's helped.