I have also struggled with the same problem for a long time. However, what helped me the most to get over this was to understand how habits work. And for that, I can recommend the book "The Power of Habit" by Charles…
I have also struggled with the same problem for a long time. However, what helped me the most to get over this was to understand how habits work. And for that, I can recommend the book "The Power of Habit" by Charles…