This realization was what finally allowed me to stop bouncing off exercise. The "no pain no gain" mindset of exercise was baked in and the result was years of smattering short burst of extreme exersion (1-2 weeks of…
I'm not sure on the depth of scientific evidence on the topic, but the prevailing understanding in the serious running conversation is that supershoes reduce recovery burden during training. This means you can increase…
How many stars did he give you?
It's watchmen all the way down.
This realization was what finally allowed me to stop bouncing off exercise. The "no pain no gain" mindset of exercise was baked in and the result was years of smattering short burst of extreme exersion (1-2 weeks of…
I'm not sure on the depth of scientific evidence on the topic, but the prevailing understanding in the serious running conversation is that supershoes reduce recovery burden during training. This means you can increase…
How many stars did he give you?
It's watchmen all the way down.