For me, at least, rationalizations and planning don't work when it comes to forming new habits. I just have to jump into it. With sleeping, I set my alarm clock at 4:30 and got up. First couple of days were tough, but…
For me, at least, rationalizations and planning don't work when it comes to forming new habits. I just have to jump into it. With sleeping, I set my alarm clock at 4:30 and got up. First couple of days were tough, but…