I ran D1 track in college and our strength coach advised us to take cold showers before lifting as a way of warming up and calming down, but mostly calming down. He said it was a good idea before races too. The guy was…
I ran D1 track in college and our strength coach advised us to take cold showers before lifting as a way of warming up and calming down, but mostly calming down. He said it was a good idea before races too. The guy was…