Polyphasic sleep != sleep deprivation unless it is not done correctly. Yes, not sleeping well (deprivation) can cause those things, but it does not mean that polyphasic sleep causes them. if you have adapted and are on…
That's actually a really good point, I just posted on my blog (blog.aximilation.com) an article about how I got sick and polyphasic sleep was not enough for my body to get the rest it needed at the time. (article:…
Even short of polyphasic sleep, try getting between 6 and 7 hours of sleep, make yourself get up and see how that does. Often we get "sleep inertia" where your body keeps just pumping the melatonin into your system when…
Amazing, awesome job!
Correct on both points. Steve called it quits quite a while ago, it's funny how his posts keep getting called up years after the fact. If you want more up to date info, google puredoxyk (founder) or jorel314 (collects…
I'm coming up on three years now, for the one with the most experience, check out the pioneer, http://puredoxyk.com I found her articles on everything2 years ago and was intrigued. I recently started a blog about my…
Polyphasic sleep != sleep deprivation unless it is not done correctly. Yes, not sleeping well (deprivation) can cause those things, but it does not mean that polyphasic sleep causes them. if you have adapted and are on…
That's actually a really good point, I just posted on my blog (blog.aximilation.com) an article about how I got sick and polyphasic sleep was not enough for my body to get the rest it needed at the time. (article:…
Even short of polyphasic sleep, try getting between 6 and 7 hours of sleep, make yourself get up and see how that does. Often we get "sleep inertia" where your body keeps just pumping the melatonin into your system when…
Amazing, awesome job!
Correct on both points. Steve called it quits quite a while ago, it's funny how his posts keep getting called up years after the fact. If you want more up to date info, google puredoxyk (founder) or jorel314 (collects…
I'm coming up on three years now, for the one with the most experience, check out the pioneer, http://puredoxyk.com I found her articles on everything2 years ago and was intrigued. I recently started a blog about my…