Lots of veggies. Spinach, green beans, courgettes, cauliflower...
After one month of keto diet (less than 20g of carbs and less than 15g of sugar, 75-80% fat), I started IF very easily for 18-20h. I break mostly for social reasons as I'm never very hungry. With the keto diet you loose…
Lots of veggies. Spinach, green beans, courgettes, cauliflower...
After one month of keto diet (less than 20g of carbs and less than 15g of sugar, 75-80% fat), I started IF very easily for 18-20h. I break mostly for social reasons as I'm never very hungry. With the keto diet you loose…