All grains regardless of how wholesome they are have numerous issues with them. 1. Glycemic index / load...all starchy carbohydrates raise your blood sugar quickly and then cause a crash. This includes both white…
All grains regardless of how wholesome they are have numerous issues with them. 1. Glycemic index / load...all starchy carbohydrates raise your blood sugar quickly and then cause a crash. This includes both white…