Yes, I get heart palpitations too when I don't take electrolytes. You need a certain ratio of sodium, potassium and magnesium. I also recommend drinking at least 200 ml vegetable juice per day. That doesn't kick you out…
18 kg in 18 days is probably a typo. While fasting you never burn that much calories. 2-3 kg per week is a realistic number.
> The crazy thing is, if you can get to 7 days, anything past that is just mental and you can go as long as you have the body fat to sustain the fast, It's not that easy. You have to properly substitute electrolytes -…
Yes, I get heart palpitations too when I don't take electrolytes. You need a certain ratio of sodium, potassium and magnesium. I also recommend drinking at least 200 ml vegetable juice per day. That doesn't kick you out…
18 kg in 18 days is probably a typo. While fasting you never burn that much calories. 2-3 kg per week is a realistic number.
> The crazy thing is, if you can get to 7 days, anything past that is just mental and you can go as long as you have the body fat to sustain the fast, It's not that easy. You have to properly substitute electrolytes -…