I'm working through some wrist/hand issues now, and I've found that the biggest key in prevention/healing is taking breaks. Find some free software that will time your computer usage (I use Time Out for Mac) and force…
I'm working through some wrist/hand issues now, and I've found that the biggest key in prevention/healing is taking breaks. Find some free software that will time your computer usage (I use Time Out for Mac) and force…