The author of this article has not understood mindfulness. Learning and gradually practicing mindfulness does not mean one has to forcefully stay mindful all the time with a great deal of uncomfortable effort. Rather,…
Future research can examine what can be done to make mindfulness beneficial to the few individuals who do not benefit from standard programs. Is it possible that they need to attain a particular ground level of…
Regarding your comment about mindfulness and CBT – did you know that a large component of CBT is mindfulness? That is the reason why they do not find a big difference in some of the studies. Also, do you know what…
I would have agreed with your comment 10-15 years ago – but now, the evidence is overwhelming. I don’t have time today, but I will reply your comment in a day or so (will also cite several meta-analyses). Meanwhile, you…
The following well-conducted studies compared mindfulness to various other 'treatments': Alsaraireh, et al. (2017). Mindfulness Meditation Versus Physical Exercise in the Management of Depression Among Nursing Students.…
Your linked article is about transcendental meditation - not mindfulness mediation. Mindfulness meditation research is well validated now – I can provide many meta analyses. You may also like to see the following recent…
Kaveren: Mindfulness meditation research is well validated now – I can provide many meta analyses. You can also take a look at the following article that I came across today:…
Here are three articles: (1). Wong, S. Y., et al. (2018). The Safety of Mindfulness-Based Interventions: a Systematic Review of Randomized Controlled Trials. Mindfulness, 1-14. (2). Creswell J.D. (2017). Mindfulness…
Thanks - I like that previous thread better.
The author of this article has not understood mindfulness. Learning and gradually practicing mindfulness does not mean one has to forcefully stay mindful all the time with a great deal of uncomfortable effort. Rather,…
Future research can examine what can be done to make mindfulness beneficial to the few individuals who do not benefit from standard programs. Is it possible that they need to attain a particular ground level of…
Regarding your comment about mindfulness and CBT – did you know that a large component of CBT is mindfulness? That is the reason why they do not find a big difference in some of the studies. Also, do you know what…
I would have agreed with your comment 10-15 years ago – but now, the evidence is overwhelming. I don’t have time today, but I will reply your comment in a day or so (will also cite several meta-analyses). Meanwhile, you…
The following well-conducted studies compared mindfulness to various other 'treatments': Alsaraireh, et al. (2017). Mindfulness Meditation Versus Physical Exercise in the Management of Depression Among Nursing Students.…
Your linked article is about transcendental meditation - not mindfulness mediation. Mindfulness meditation research is well validated now – I can provide many meta analyses. You may also like to see the following recent…
Kaveren: Mindfulness meditation research is well validated now – I can provide many meta analyses. You can also take a look at the following article that I came across today:…
Here are three articles: (1). Wong, S. Y., et al. (2018). The Safety of Mindfulness-Based Interventions: a Systematic Review of Randomized Controlled Trials. Mindfulness, 1-14. (2). Creswell J.D. (2017). Mindfulness…
Thanks - I like that previous thread better.