There are a lot out there but take it easy at first. I started trying to do leg lifts and planks while my back was still hurting, and it only made it a lot worse. Stretching and walking until the pain subsided and then…
There are a lot out there but take it easy at first. I started trying to do leg lifts and planks while my back was still hurting, and it only made it a lot worse. Stretching and walking until the pain subsided and then…