I hate all the fad around diet and exercise. It does all depend on your goals. But, for most people trying to lose some fat mass, understanding calories in/out, macros and calorie counting is enough stay at low bf…
I read the whole thing waiting for the punchline. Initially, I assumed that the ideas were getting more and more complex guide the reader to the realisation that the whole premise of a 20-minute solution was flawed.…
Following a meal plan is a form of tracking calories. I tend to stick to a handful of "meals" when I'm cutting just to make the counting easier. Once you have the meals entered in MFP, it takes seconds to log an entire…
I'm fairly health conscious and spend weeks at a time logging calories in either a deficit or a surplus. I do enjoy cooking but, day to day, it's more important for me to meet my macros with minimal investment. I'm also…
I hate all the fad around diet and exercise. It does all depend on your goals. But, for most people trying to lose some fat mass, understanding calories in/out, macros and calorie counting is enough stay at low bf…
I read the whole thing waiting for the punchline. Initially, I assumed that the ideas were getting more and more complex guide the reader to the realisation that the whole premise of a 20-minute solution was flawed.…
Following a meal plan is a form of tracking calories. I tend to stick to a handful of "meals" when I'm cutting just to make the counting easier. Once you have the meals entered in MFP, it takes seconds to log an entire…
I'm fairly health conscious and spend weeks at a time logging calories in either a deficit or a surplus. I do enjoy cooking but, day to day, it's more important for me to meet my macros with minimal investment. I'm also…