No. I only ran a calorie deficit, cut carbs, fasted in the mornings, replaced lunch with a protein shake, and ran with some calisthenics added.
In April 2020 I was 220 lbs / 100 kg , and I decided to take control of my health. Through diet, exercise, and persistence, I got down to 150 lbs / 68 kg by 2024. I'm a 5'10" / 178 cm 46 year old male. In May 2025 I…
No. I only ran a calorie deficit, cut carbs, fasted in the mornings, replaced lunch with a protein shake, and ran with some calisthenics added.
In April 2020 I was 220 lbs / 100 kg , and I decided to take control of my health. Through diet, exercise, and persistence, I got down to 150 lbs / 68 kg by 2024. I'm a 5'10" / 178 cm 46 year old male. In May 2025 I…