As someone who tries to practice CBT for depression / anxiety, this reminds me of a cognitive distortion, all or nothing thinking. Either it's the best in the world, or it's garbage. One thing that helped me is…
As someone who tries to practice CBT for depression / anxiety, this reminds me of a cognitive distortion, all or nothing thinking. Either it's the best in the world, or it's garbage. One thing that helped me is…