Switched from an innerspring mattress to a futon mattress, noticed a difference after maybe a week.
It was more of waking-day energy increase than something that reduced my sleep times (6-7 hours most nights). Mostly I noticed that I was getting through the day without feeling run down or getting tired in the middle…
I had pretty much the same problem for a long time. I switched beds a few months ago, which really helped. Now I'm back in my old bed and I'm having the same problem again. Try a different mattress type and/or different…
re: diet -cook for yourself as often as possible. -try to avoid overly processed foods. -check ingredient lists on foods you buy and try foods with fewer additives. -do elimination trials with things like gluten and…
Switched from an innerspring mattress to a futon mattress, noticed a difference after maybe a week.
It was more of waking-day energy increase than something that reduced my sleep times (6-7 hours most nights). Mostly I noticed that I was getting through the day without feeling run down or getting tired in the middle…
I had pretty much the same problem for a long time. I switched beds a few months ago, which really helped. Now I'm back in my old bed and I'm having the same problem again. Try a different mattress type and/or different…
re: diet -cook for yourself as often as possible. -try to avoid overly processed foods. -check ingredient lists on foods you buy and try foods with fewer additives. -do elimination trials with things like gluten and…