Similar to petercooper, I used podcasts and audiobooks to counter the chatter in my brain. But Shengbo's suggestion is a great one because I also found ASMR videos even better. There are a variety of styles, but some…
Similar to petercooper, I used podcasts and audiobooks to counter the chatter in my brain. But Shengbo's suggestion is a great one because I also found ASMR videos even better. There are a variety of styles, but some…